My head, earlier: fuck fuck fuck, there’s loads to do, fuck fuck fuck, let’s try and do it ALL NOW
Me: Hang on. Let’s stop. Is this a helpful state to be in?
My head: YES. IT IS THE ONLY WAY.
Me: You have a choice here. Be all mental about having lots to do, or just have a really nice, chilled day doing what you can.
My head: Oh.
Me: What’s it to be?
My head: I reckon the nice day.
Me: Me too. Shall we do it?
My head: Yes. Let’s do it.
It really is that simple. I can turn off all unhelpful noise in my head and choose to do something much better. I LOVE this shit! It is POWER!